Then, wait at least 30-60 minutes before consuming any other food or beverages (besides water, of course)
None has been evaluated for safety, quality, or effectiveness
The CARS trial was a major study that looked at this specific question
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The only meaningful comparison context is against the other agents in the class, covered in our Retatrutide vs Semaglutide vs Tirzepatide analysis, and the two entry points for the protocol itself are the 5 mg vial protocol for a gentle start and the 30 mg vial protocol for higher maintenance targets