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[17] [18] Resistance training is particularly valuable for maintaining lean mass during pharmacological weight loss, as supported by body composition analyses from trials of GLP-1-based agents such as semaglutide and tirzepatide (STEP and SURMOUNT programme substudies)
But my body adapted quickly, and I started craving those sessions. Month 3-4: The Momentum Builds This is when I started seeing real changes
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Im focused on performance and strength
The goal is to get eight hours of sleep a night, but that can be hard to do
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