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Both underscore the need for individualized, evidence-informed strategies that leverage emerging therapies and evolving clinical insights to reduce weight and improve cardiovascular outcomes

When combined, these agents create synergistic metabolic effects: metformin handles baseline glucose management while GLP-1 medications amplify insulin secretion and promote satiety-driven weight loss

Before taking GLP-1s, there also needs to be in-depth conversations about what you're signing up for, the risks and benefits, and the long-term plan for treatment

People who are obese often experience chronic fatigue due to their weight

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Flexibility training plays an important role in maintaining quality movement patterns during rapid weight loss, which can help to reduce the risk of injury, she says