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Vitamin D, calcium, and magnesium

Explore DEXA Body Scans RMR Testing Measure your actual daily calorie burn with a simple breath test

Foods like cucumbers, soups, and herbal teas are essential for staying hydrated, especially since GLP-1 medications can cause nausea and dehydration

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Target dose: 2 to 4 grams daily, split into two to four doses

Fiber supplements containing psyllium husk, methylcellulose, or inulin provide concentrated doses that support this hormonal response when whole food sources aren't sufficient