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A balanced and adequate intake of dietary fiber, monounsaturated and polyunsaturated fatty acids, plant-based proteins, polyphenols, vitamins, and minerals has been associated with the proliferation of beneficial genera, including Bifidobacterium , Lactobacillus , Faecalibacterium , and Akkermansia

These three amino acids support an exercise routine by reducing fatigue and muscle soreness, which speeds up recovery times after a workout

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J Gerontol A

Zmock, M., Gasselhuber, B., Furtmller, P

oleifera extracts have osteoprotective properties, promoting bone formation and inhibiting bone loss