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Reducing oxidative stress in the body, it may improve overall energy and support better stress management

Moderate other dietary precursors Cut back temporarily on eggs, liver and other foods rich in choline or lecithin while you are testing the supplement

Confocal microscopy also showed a reduction in elastosis and improved collagen fiber appearance.16 In another double-blind RCT (n=99), daily oral supplementation with 1g or 5g of collagen was associated with a significant increase in stratum corneum water content in both groups and a reduction in transepidermal water loss in the 5-mg group.17 Supplementation With Hydrolyzed Collagen for the Treatment of Skin Aging: Randomized Clinical Trials Not Included in or Published After the Meta-analysis by De Miranda et al.a (2021)

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doi: 10.2337/dc07-9921