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Age and skin elasticity also influence how visible bruising becomes, as older adults and those with thinner skin may bruise more easily

This metabolic adaptation explains why so many people regain weight after initially successful dieting

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Visible changes typically become apparent between weeks 6-10 for most users, with the timeline depending on starting body fat percentage and observation skills

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Villar VH, Nguyen TL, Delcroix V, Ters S, Bouchecareilh M, Salin B, Bodineau C, Vacher P, Priault M, Soubeyran P, Durn RV