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Weeks Two Through Four: Establishing Your New Eating Pattern The second and third weeks mark the stabilization phase

Can be combined with other weight loss treatments for added effectiveness

Hormone therapy helps restore metabolic balance and preserve lean mass, while GLP-1s target the gut-brain axis that drives appetite and fat storage

Step 3: High-intensity interventions For moderate-to-severe anxiety or when low-intensity approaches prove insufficient: Individual CBT remains the gold-standard psychological therapy Applied relaxation techniques Pharmacological treatment with selective serotonin reuptake inhibitors (SSRIs) as first-line medication Sertraline is typically the preferred initial SSRI for generalised anxiety disorder in UK practice

Virtual Private Practice Dietitian | Weight Loss Specialist | GLP-1 Educator | Speaker | Sustainable Nutrition Advocate Session : Medical Nutrition Therapy for GLP-1 Clients: Foundations, Deficiencies, and Fueling for Success Melissa dives into specific MNT and meal planning strategies to help clients prevent nutrient deficiencies, manage side effects, and feel nourished while on GLP-1s

Steel cut oats take longer to cook but they're worth it