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When we eat a lot of fiber, we select for fiber-munching bacteria, and some of the compounds they make with fiber are beneficial, like the propionate that appears to have an anti-obesity effect I explored in Fawning Over Flora

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When someone loses 24% of their body weight over 48 weeks, they are not simply burning stored fat

doi: 10.1007/s11010-014-2045-z Summary Keywords intestinal ischemiareperfusion injury, bloodbrain barrier, cognitive dysfunction, systemic inflammation, gut microbiota dysbiosis, gut microbial metabolites Citation Hammed O, Afolabi O, Ajike R, Hezekiah O, Alabi B, Ajao D, Saka W, Oyekunle O and Olusola B (2025) Intestinal ischemiareperfusion and bloodbrain barrier compromise: pathways to cognitive dysfunction