I recommend using the nutritional guide released by the Pediatric Orthopaedic Society of North America
At the crossroads of fertility and metabolism: the importance of AMPK-dependent signaling in female infertility associated with hyperandrogenism
Typical dosage ranges: Choline Bitartrate: 2501,000 mg per serving Alpha-GPC: 300600 mg per serving (provides ~40% choline) Citicoline (CDP-Choline): 250500 mg per serving Inositol Supplements: Commonly marketed for emotional balance and stress relief, serotonin regulation, nervous system support, reproductive health (especially PCOS)
If you take the medication and then lay down shortly after, you may experience increased indigestion or gastroesophageal reflux (GERD)
Song K, Zhou L, Wang C, Yuan Z, Cao Q, Wu X, et al
Promotes Energy Balance: Berberine consumption has been studied for its potential effects on energy balance and metabolism