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Vitamin B-Complex Benefits Hair in many ways: Hair Growth: B vitamins, especially biotin, support keratin production, which is the protein of the hair strands

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Many Pakistanis who are B12 deficient are also low in vitamin D despite ample sunlight exposure, magnesium glycinate for sleep and muscle function, and iron supplementation for common deficiencies, all of which contribute to fatigue, weakness, and poor immunity

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