Protects Kidneys & Liver As your body metabolizes fat and toxins during weight loss, hydration helps flush byproducts safely
It improves performance, gives extra energy, and ensures higher and better production of crop milk
For example, in a randomized double-blind, placebo-controlled trial involving 3555 year-old women, oral administration of 2.5 or 5.0 g of 4-hydroxyproline-containing collagen peptide once daily for 8 weeks enhanced skin elasticity (Proksch et al
BOOSTS SKIN FIRMNESS: Combines five peptide technologies, amino acids, and hyaluronic acid to help promote smoother, firmer, and more elastic skin
Gut 48 , 347355 (2001)
Probably, especially the more severe caloric restriction you do, you can