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2 The numbers are higher and getting worse in the United States, where a third of adults are estimated to have metabolic syndrome

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Lean protein sources: egg whites, lean cuts of meat, chicken breast, turkey breast, beans, tofu, fish Fats and oils: cooking spray, small amounts of oil for cooking Lower sugar fruits: all whole fruits, except watermelon, cantaloupe, banana, and mango Most vegetables: all vegetables, except potatoes Certain nuts and seeds: flax seeds, chia seeds Nonfat dairy: plain nonfat yogurt, skim milk Whole-grain carbs: wheat bread, wheat or corn tortillas, whole-wheat pasta in moderation Zero-calorie sweeteners Foods to avoid Dr