Although findings from a few studies suggest that taking creatine after workouts may lead to small benefits, such as slightly greater gains in muscle mass compared to taking it before exercise, these studies had limitations in their design
References available on request
With files from CBC's Alison Northcott and Marcy Cuttler
Understanding Pancreatitis as a Potential Side Effect Evidence Linking GLP-1 Agonists to Pancreatitis Risk Recognising Symptoms of Pancreatitis During Treatment When to Seek Medical Advice and Safety Precautions Scientific References Frequently Asked Questions What Are GLP-1 Agonists and How Do They Work
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In other words, stick to medically approved methods, or else you will end up having a laboratory experiment on your face