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People with a known allergy to cobalamin or cobalt should avoid them, and those with Leber's hereditary optic neuropathy should not receive B12

This effect is relevant primarily for people with type 2 diabetes but also moderates postprandial energy spikes in metabolically healthy individuals

If your diet lacks these foods, or you need an extra boost of energy for intense weight-loss workouts, you can add an L-carnitine supplement to your routine

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(2019) reported notable changes in gut microbiota among BD patients

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