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Slow Twitch Muscle (02:16:35) Hydration & the Galpin Equation, Sodium, Fasting (02:35:57) Cold Exposure & Training (02:43:15) Heat Exposure & Training (02:53:47) Recovery (03:04:02) Tool: Sodium Bicarbonate (03:17:26) Tool: Creatine Monohydrate (03:20:08) Absolute Rest (03:29:08) Zero-Cost Support, YouTube Feedback, Spotify, Apple Reviews, Sponsors, Supplements, Instagram, Twitter Title Card Photo Credit: Mike Blabac Disclaimer Day 65 Using Deliberate Cold Exposure for Health and Performance | Episode 66 I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance
These lifestyle pillars are essential for maintaining muscle and bone health, preventing significant weight regain and supporting long-term cardiovascular and metabolic health
This gives it a benefit for gut repair especially in those with gut dysfunction
Ji C, Xue GF, Li G, Li D, Holscher C
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Los probiticos y alimentos como el yogur, el kfir, el chucrut y el kimchi promueven un microbioma intestinal sano, potenciando la produccin de GLP-1
