Its advisable to start with a lower dose and consult a healthcare provider
It is safe to receive multiple B12 injections into the foot because they lack the tissue destructive properties of a high-potency steroid.
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Lets compare some costs: PureRawz Oral: 400 mcg per tablet, 60 tablets at $229.48 PureRawz Inj: 5 mg at $56.48 Considering dosage (oral 350 500, injectable 250 1000), it would seem that the oral version seems to offer far better cost benefits
In the literature this combination is described in models of sarcopenia (loss of muscle mass in seniors) and post-training recovery
The decision depends on individual response and priorities