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Start with half your plate as vegetables, one-quarter as protein, and one-quarter as whole-grain carbs

Common Adverse Effects According to pharmaceutical research on semaglutide, gastrointestinal effects are most frequent: nausea (20-44% incidence, usually mild-moderate, improves over time), vomiting (9-24% incidence), diarrhea (20-30% incidence), constipation (20-24% incidence), and abdominal pain (8-20% incidence)

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It helps regulate blood sugar by stimulating insulin release

Doctors may start to prescribe GLP-1 for obese patients than to refer them to exercise physiologists for weight loss

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