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That matters because protein helps preserve muscle and supports steadier energy

Avoiding high-fat and greasy foods, which are harder to process with slowed gastric emptying

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J Exp Bot 74:26802691 Ptsikk E, Kairavuo M, eren F, Aro E-M, Tyystjrvi E (2002) Excess copper predisposes photosystem II to photoinhibition in vivo by outcompeting iron and causing decrease in leaf chlorophyll

Its essential to do your research and find a reputable practitioner

Nat Rev Gastroenterol Hepatol 2009