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Calcium (1,000 to 1,200 mg daily) and Vitamin D3 (1,500 to 2,000 IU daily)

Behavioral support: Counseling or support groups can help address emotional eating and build healthy habits

With reduced appetite signals, some people inadvertently under-eat, missing important protein and nutrient targets

Many people report that their sleep quality improves around weeks eight to ten, which compounds the energy improvement during waking hours

But this does not substitute for controlled trials, and patients should understand they are, in effect, early adopters of an approach that is not yet evidence-based in the traditional sense