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Moreover, athletes and those with high physical demands may also consider B12 supplementation, as the vitamin plays a critical role in energy metabolism and red blood cell production

Magro F, Langner C, Driessen A, et al

This means that you will feel tired when it is time for bed, and get better sleep

Nicotinamide N-methyltransferase (NNMT) inhibition increases energy expenditure and decreases fat storage, two important aspects of treating insulin resistance, a defining feature of type 2 diabetes

These can include temporary digestive changes, mild headaches (which are often linked to hydration or electrolyte balance), and some muscle soreness as your body adapts to increased fat oxidation

But you still feel drained