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Taking a massive dose of antioxidants right before you hit the gym might actually blunt some of those training adaptations

In this reduced, active form, glutathione is able to donate electrons to unstable reactive oxygen species and thus neutralize them before they can cause damage, providing valuable antioxidant support for the livers detoxification processes, healthy immune system function and cardiovascular, skin, eye and colon health

At 33.33 mg/mL, those doses equal 3, 4.5, and 6 U-100 units [18]

Women: 2,600 mg Women during pregnancy: 2,900 mg Women while breastfeeding: 2,800 mg Men: 3,400 mg It's best to get your dose primarily through food sources of potassium, like: Leafy greens like spinach Starchy vegetables like potatoes and squash Fruit like apricots and cantaloupe Legumes like soybeans and lentils Fish like salmon and tuna Severe hypokalemia and hyperkalemia can both be life-threatening

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