79 In observational studies, those with the highest dietary magnesium intake reported better sleep quality, including less snoring and less daytime sleepiness
L-carnitine provides potential benefits for older individuals as it supports muscle functions, energy production, heart health, and cognitive functions
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In addition, nutritional factors, intestinal microflora, and genetic and epigenetic factors exhibit significant influence (48)
GLP-1 (Glucagon-Like Peptide-1) is a natural hormone produced in the gut