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NHS and NICE-aligned measures include eating smaller, more frequent meals, avoiding fatty or spicy foods, remaining upright after eating, and using alginate preparations such as Gaviscon Advance as a first-line option

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Mistake 2: skipping titration steps Impatient researchers sometimes jump from 2mg directly to 8mg, or from 4mg straight to 12mg, reasoning that they tolerated the lower dose well and want faster results