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Do not stop abruptly without medical guidance Some medications require tapering Sudden discontinuation may cause other issues Your doctor needs to manage the transition safely 3

Aim for 7-9 hours of sleep nightly to support sleep cycle and weight management

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Note: Check with a qualified health care professional before taking this product if you are under 18 years of age, pregnant, nursing, or contemplating pregnancy

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Cardiovascular exercises such as walking, jogging, cycling, and swimming are highly recommended