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Instead, people with diabetes should prioritize lean protein sources, fruits and vegetables, and whole grains while limiting their intake of sweets and fatty foods

Sleep gives your body the opportunity to recover and rebalance at a cellular level

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Key genetic markers include GLP1R rs6923761 (affecting GLP-1 receptor sensitivity), GIPR rs1800437 (influencing glucose-dependent insulin secretion), and FTO rs9939609 (related to appetite regulation and fat mass)