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Hormone replacement therapy, or HRT, works by restoring the hormonal signaling that menopause withdraws, supporting the mitochondrial function, tissue health, and metabolic stability that estrogen had been maintaining

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Aim for at least 8 glasses of water daily

I make sure I get enough protein, eat rather than drink my carbs, favor unsaturated fats over saturated fats, and prioritize fiber through salads and vegetables every day

Its unclear if this risk applies to humans, but caution is advised, especially for those with a family history of thyroid cancer

Consider working with a registered dietitian nutritionist (RDN) who specializes in weight management to develop a nutritionally complete eating plan that accommodates reduced appetite while meeting all nutritional requirements