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Incorporate strength training to build muscle and support metabolic health

Leaky gut and autoimmune diseases

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Its often ignored until it becomes disruptive

Review of the STEP clinical trial programme reporting mean weight losses of 14.9% to 17.4% across STEP 1, 3, 4 and 8 in individuals with overweight or obesity without type 2 diabetes from baseline to week 68

Vitamin C is an essential cofactor for collagen synthesis and helps glutathione recycle itself within your cells