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Aim for 20 to 30 grams of protein and 30 to 40 grams of carbohydrates

You might be covered for GLP-1s and not even know it

Replenish Your Electrolytes: Sip on diluted electrolyte formulas or clear bone broths instead of gulping massive quantities of plain water, which can dilute your system further

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Everyones experience is a little different, but learning about the different factors involved can help you find the time that works best for you

The baseline scan is the most valuable single data point you can collect before starting the drug