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ROS are byproducts of normal oxygen metabolism and act as inflammatory mediators that regulate cell proliferation but can also exert harmful effects [25]

Hair health represents a secondary benefit that many users appreciate

More serious side effects include lactic acidosis, which is, however, very rare and is reduced by avoiding its use in patients with severe renal and liver dysfunction (9, 1115)

Vitamin B12 deficiency causes tiredness, weakness, constipation, loss of appetite, weight loss, and megaloblastic anemia

It works alongside other antioxidants like Vitamin C, Vitamin E, and Selenium

Begin with a lower dose than the maximum recommended on the bottle