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4H) was created by authors (K.B.C, and D.Y.K) with BioRender.com

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Jaime Almandoz, a Weight Management Specialist at UT Southwestern Medical Center, advises: "If you feel nauseous right now, dont feed the nausea. Adding more food may make your stomach feel like a rock." Cold foods, such as fruit plates or chicken salad, tend to have milder odors compared to hot meals, which can be easier to tolerate