Ward, K
When your appetite is good, aim for : 2030 grams of protein per meal (about 34 oz cooked chicken, fish, tofu, or lean beef - a palm of hand size portion) cup of whole grains or starchy vegetables (quinoa, brown rice, sweet potato) cup of non-starchy vegetables (roasted broccoli, peppers, spinach, or carrots) 1 teaspoon of healthy fat, like olive oil or avocado Example : Grilled salmon (palm of hand size portion ) + cup roasted vegetables + cup quinoa + drizzle of olive oil Nutrition + Medication = Your Best Results GLP-1 therapy is a game-changer for many people as it helps them eat less
Book your free virtual consult today!
Together they revealed a common biology of reward that links addiction, food, obesity, B.E.D., and now GLP-1 therapeutics
Curr Opin Endocrinol Diabetes Obes 30(6):324329
But Lilly has to be considered the biggest beneficiary, as its drug tirzepatide, marketed as Mounjaro for type 2 diabetes and Zepbound for obesity, became the world's best-selling drug late last year, surpassing Keytruda, a cancer treatment manufactured by Merck