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Caffeine Consumption Similarly, caffeine can reduce vitamin and mineral absorption

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Product Composition (Per mL) Methionine 20 mg Inositol 50 mg Choline 50 mg Vitamin B12 (Methylcobalamin) Standard dose (varies per compounder, often 1,000 mcg/mL) Total Volume 30 mL multi-dose vial Form Sterile, preservative-free injectable solution Route of Administration Intramuscular only Compounded to USP standards Storage Refrigerate at 28C Mechanism of Action Lipotropic Complex (MIC) MIC stands for Methionine , Inositol , and Choline a trio of nutrients known for their lipotropic (fat-loving) activity

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The main difference is how and how often theyre taken