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Results According to the search results and defined exclusion criteria, a total of 51 studies were found suitable for analysis (Supplementary information S1)

Collagen is a protein that gives the skin its structure, and as we age, our natural collagen levels decrease, leading to wrinkles and fine lines

These are mechanism findings, not proof that every claimed skin, hair, or anti-aging outcome occurs in humans

Two people with similar goals may respond differently based on their baseline hormone levels, body composition and lifestyle factors