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The 2016 research review previously mentioned suggests that specific nuts almonds pistachios peanuts In addition, the fiber in these nuts slows digestion, leading to a gradual release of glucose into the bloodstream and a corresponding increase in GLP-1 secretion

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(2) study as to how CNS leptin or MTII mediate these cardiac metabolic effects

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Nearly 49% of participants showed longer telomeres, the protective DNA caps at the ends of chromosomes, as measured by the PCDNAmTL epigenetic clock