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The meals last about a week in the fridge, but you can freeze them if neededthough Cook Unity recommends eating them fresh

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From our read, it looks like levels were about one and a half times higher, not twice as high.) The authors also reported that the 10-grambut not the 0-gram or 5-gramdose blunted feelings of hunger and increased feelings of fullness for the first 1 hours after eating the meal, though the differences were so small that its hard to believe they were statistically significant

Could low blood sugar be causing the tiredness

Sarcopenia Studies: Research on age-related muscle loss, decreased protein synthesis, increased proteolysis, and metabolic contributions to muscle wasting