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"Nicotinamide N-methyltransferase inhibition mimics and boosts exercise-mediated improvements in muscle function in aged mice." Scientific Reports
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Strict vegans and vegetarians consuming no animal products require reliable B12 sources through fortified foods or supplements, typically 10 mcg daily or 2,000 mcg weekly , as recommended by the British Dietetic Association
All the more reason not to become B12-deficient in the first place
You can also get additional vitamins with the same shot depending on what you order or what your wellness specialist recommends