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Creatine HCl and creatine monohydrate improve strength but only creatine HCl induced changes on body composition in recreational weightlifters

[112] Weiner JA, Nylander M, Berglund F

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"This study theorizes that this may be due to suspected physiological stress, which may be a symptom of such rapid weight loss." Long-term hair loss seems to be more unlikely, the doctor said, as the "inciting event" (weight loss and stress) often normalizes as individuals reach their target weight

This guide breaks down how each works, how to introduce them, and what you can realistically expect from running both

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