Lilly recently reported topline results from the ATTAIN-1 phase-3 trial evaluating orforglipron, a once-daily oral glucagon-like-peptide-1 (GLP-1) receptor agonist for adults with obesity or overweight without diabetes
Proteins (Buy in smaller quantities - your appetite will surprise you) Eggs (1-2 dozen - your new best friend) Greek yogurt (plain, 2-3 large containers) Cottage cheese (2 containers) Boneless skinless chicken breasts (1.5 lbs) White fish (cod, tilapia, or sole - 1 lb) Salmon fillets ( lb) Lean ground turkey (1 lb) Deli turkey breast ( lb, low sodium) Canned tuna (2-3 cans in water) Protein powder (vanilla or unflavored, 1 container) Shrimp ( lb, optional) Complex Carbs (Smaller portions than usual) Oatmeal (old-fashioned or steel cut) Quinoa (1 box) Brown rice or white rice (1 small bag) Whole grain bread (1 loaf) Whole wheat tortillas (small package) Sweet potatoes (2-3 medium) Whole wheat pasta (1 box) Vegetables (Fresh is best for gentle digestion) Spinach (fresh or pre-washed) Mixed salad greens Broccoli (fresh or frozen) Green beans Carrots Cucumber Cherry tomatoes Bell peppers Asparagus Zucchini Fruits (Easier to digest than vegetables for some) Bananas (3-4) Berries (fresh or frozen mixed) Apples (3-4 small) Oranges (2-3) Pears (2-3) Healthy Fats (Use sparingly) Avocados (2-3) Almond butter (1 jar) Almonds (small bag, raw or roasted) Olive oil (for cooking) Low-fat cheese (string cheese, sliced) Pantry Staples Unsweetened almond milk Marinara sauce (low sugar) Hummus Whole grain crackers Low-sodium broth (chicken or vegetable) Ginger tea (for nausea) Optional But Helpful Pre-made high-protein breakfast sandwiches (for mornings you can't cook) Meal delivery service (takes stress out of first week entirely) Ready-to-drink protein shakes (for emergencies) Essential Eating Strategies for Week 1 The 4 Golden Rules 1
Through these molecular mechanisms, GLP-1 not only plays a crucial role in the treatment of diabetes by enhancing the function and protecting pancreatic -cells from apoptosis, but it may also offer potential therapeutic benefits in fields such as cardiovascular and neural protection
At the insistence of its members, the American Society of Anesthesiologists recommended halting GLP-1s at least 1 week prior to any elective surgery that requires sedation
At a glance Kind Patches don't contain any GLP-1 hormones, despite the marketing they're herbal supplement patches relying on transdermal delivery
Acute kidney injury ( N17.9 plus Y42.3) may occur secondary to severe dehydration from gastrointestinal adverse effects
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