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If youre experiencing symptoms of B-12 deficiency or belong to a high-risk group, consult with your healthcare provider to determine if B-12 injections are right for you

Examples of foods that contain vitamin B12 include: Meat Fish Shellfish Eggs Dairy Fortified grain products You can also get vitamin B12 from a multivitamin supplement or prescription medication

The science clearly shows that athletes with B12 deficiency benefit substantially from injections, experiencing restored energy, improved recovery, and optimized red blood cell production

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Atypical antipsychotic drugs have been associated with metabolic changes that include hyperglycemia/diabetes mellitus, dyslipidemia, and weight gain

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