Exercise generates oxidative stress as a natural byproduct of increased metabolism, and adequate antioxidant defenses help mitigate this stress while supporting recovery processes
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Thus, glutathione is an essential part of the way cells balance ROS on a constant basis, as well as being available in situations where oxidative stress is generated by toxins, disease, or other pathological conditions.[ref] Glutathione peroxidase (GPX1, GPX2,3,4) antioxidant in cells Glutathione S-transferases (GSTs) are a family of enzymes that bind glutathione to toxic substances to remove them from the cell and then out of the body
doi: 10.3390/nu17081301 65
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