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LA deficiency leads to an impaired more permeable skin barrier and the topical application of LA-rich sunflower oil can fix this issue rapidly (while oleic-rich olive oil did not have the same barrier repairing effect)

Rather than attempting to improve every habit simultaneously, identify the single highest-priority behavior and focus on improving that area first

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IL-6 increased at both the mRNA and protein levels in the brain, and serum IL-6 levels were higher in response to Toxoplasma gondii antigen (178)

References 1.A century of Alzheimer's disease

This is why a lack of sleep often leads to "brain fog" or a dull complexion