GLP-1 medicines provide benefits like improved insulin sensitivity, weight management, menstrual cycle regulation, and reduced cardiovascular disease risk for women with PCOS
In a four-month study , people on high-protein diets with gelatin lost about the same amount of weight as people on high-protein diets with casein (a milk protein)
The weekly semaglutide injections reduced heart attack, stroke, and cardiovascular death by about 20% compared to placebo
The goal is not simply eating as little as possible
Light walking, yoga, or low-intensity movement works well for the first day or two after injection when energy may be lower and GI sensitivity higher
Endurance training prevents inflammation and apoptosis in hypothalamic neurons of obese mice