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New England Journal of Medicine, 387, 1243-1254

a recent safety analysis found no anaphylaxis in hundreds of patients receiving high-dose IV thiamine, suggesting the risk is very low in practice

The most important step is an individualized assessment with a qualified medical professional who can evaluate your health history, current medications, nutrient status, and body composition goals

The even better news: side effects from vitamin B12 supplements are usually mild, says Richard Foxx, M.D., a board-certified physician who treats hormonal disorders and nutritional deficiencies

The visit felt medical and practical, not like a gimmick