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Novo Nordisk, the company that makes Ozempic, suggests avoiding fried, greasy or sweet foods if you struggle with nausea while taking the medication

Over-the-counter options like vitamin B6 and doxylamine can help, and providers may prescribe ondansetron for more severe cases

Change history 12 November 2025 The original version of this paper was updated to add the missing statements in funding

Expecting yourself to cook normally on a bad week The problem is usually not laziness

Genetic variants in GLP1R, GIPR, and MC4R pathways influence appetite signaling, satiety response, and metabolic efficiency

This can be discouraging, but its important to remember that plateaus are a normal part of the process