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Image Credit: zimmytws / Shutterstock In a recent study published in JAMA Network Open , researchers investigated the associations between glucagon-like peptide 1 receptor agonists (GLP-1RAs) and all-cause mortality and recurrence-free survival (RFS) among adult female breast cancer (BC) patients

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Protein to Eat: Lean proteins (chicken, turkey, eggs, fish like salmon and tuna) Dairy (Greek yogurt, cottage cheese, low-fat cheese) Soy-based proteins (tofu, edamame) Protein supplements (bars and shakescheck for artificial ingredients and sugar first) So, how much protein should I eat to maintain healthy muscle mass