Lancet (2012) 379:227990
Hydrate, Hydrate, Hydrate While your water needs dont necessarily change on a GLP-1, people often get dehydrated when starting out because their sense of thirst changes and they drink less, says Zimmermann
Each episode breaks down the neuroscience behind food patterns, cravings, and mindset shifts so you can finally understand why you get stuck, and what to do about it
What defines a healthy gut microbiome
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To view a copy of this licence, visit About this article Cite this article Cao, J., Belousoff, M.J., Johnson, R.M