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Option 3: Reduce dose

If the issue lies with absorption, B12 shots or IV infusions are an effective alternative to oral supplements because they are administered via injection or intravenously, meaning they do not need to be absorbed through the digestive process

For long-term storage (months or longer), the freezer is your best bet

Pregnant women having extremely high B12 levels due to overdose increases the risk of autism spectrum disorder in their unborn child, Dr Kore told indianexpress.com

Before we dive into expiration, let's get grounded in the fundamentals

Yes, you can resume your regular exercise routine after receiving a B12 injection