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On the other hand, there is no such thing as a vitamin B12 overdose, because there is no such thing as a maximum dose for vitamin B12, according to both Tufts University Health & Nutrition Letter and Harvard T.H

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Methyl B12 is the bioactive form of vitamin B12 that your body can use immediately, while synthetic forms like cyanocobalamin must first be converted by the liver

Morita Y, Nogami M, Sakaguchi K, et al

doi: 10.3389/fcell.2024.1435125 Received 19 May 2024 Accepted 27 June 2024 Published 11 July 2024 Volume 12 - 2024 Edited by Takehito Ouchi, Tokyo Dental College, Japan Reviewed by Kui Xu, Anhui University of Chinese Medicine, China Xiaolei Li, University of Pennsylvania, United States Updates Copyright 2024 Zheng, Liu, Sun and Meng

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