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The critical context you need to understand these numbers: These rates look concerning at first glancea 34% pregnancy loss rate and 18% termination rate sound alarming

It's not a quick fix

Leal et al., 2013)

J., & Gearry, R

Proteins and fibers should make up of your overall diet, and youll want to eat a variety of fruits and vegetables for good gut health

If youve recently increased your activity level, it could just be delayed onset muscle soreness (DOMS) from exercise, which is a normal physiological response to new or increased physical exertion, typically peaking 2472 hours after activity and gradually improving after 35 days